American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 0:30 Glute Bridges [Coach] athletes to reach full hip extension 0:30 Plank 0:30 Updog to Downdog 0:30 Active Spiderman 0:30 Left Side Plank 0:30 Right Side Plank 0:30 Standing Straddle Stretch [Coach] athletes can walk hands back and forth...Read More
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