American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARMUP 2 Rounds: :30 Bike Partner Plank Hold :30 Bike Partner Bottom of Pushup Hold :30 Bike Partner Band Pull Aparts TECHNIQUE & BUILD 3 Negative Bench Press (0:03 on the way down) 3 Pausing Bench (0:03 pause at bottom) Give Teams [4:00] to...Read More
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