American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP PVC 0:20 PVC Pass Throughs 0:20 PVC Around The World (clockwise) 0:20 PVC Around The World (counterclockwise) 0:30 PVC Standing Lat Stretch 0:20 Inchworm to Push Up 0:20 Active Spiderman 0:20 Active Samson 0:30 Child’s Pose TECHNIQUE & BUILD EMPTY BARBELL 5...Read More
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