American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 8:00] 0:20 Child’s Pose 0:20 Downdog 0:20 Active Spiderman 0:20 Alternating Side Lunge 0:20 Slow Air Squats 0:20 Arm Circles Backwards 0:20 Dead Hang from Pull Up Bar TECHNIQUE & BUILD [8:00 – 15:00] 10 Scap Retractions 10 Mini Kip...Read More
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