American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 8:00] 0:30 Box Step Ups 0:30 Inchworm to Push Up 0:30 Active Spiderman 0:30 Box Step Overs 0:30 Active Samson 0:30 Calf Stretch on Box (0:15 each side) TECHNIQUE & BUILD [8:00 – 18:00] EMPTY BARBELL 5 Slow Good Mornings...Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
