American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 3 Rounds. . . Rotate on the 0:30 Team of 3 0:30 Bike 0:30 Light Wall Balls [Coach: heels down] 0:30 Push Up to Downdog/Active Spiderman/Active Samson Every athlete completes each station three times SPECIFIC WARM UP [10:00 –...Read More
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