American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 1:00 Row Easy Pace 0:30 Inchworm to Push Up 0:30 Active Spiderman 1:00 Row Moderate Pace 0:30 Child’s Pose Walk Hands L and R 0:30 Active Samson 1:00 Row (Can athletes Row 200 Meter in 1:00?) 0:30 PVC Pass Throughs 0:30 PVC Around The World...Read More
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