American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 1:00 Bike Easy Pace 0:30 Active Samson 0:30 High Plank Shoulder Taps 1:00 Bike Moderate Pace 0:30 Active Spiderman 0:30 High Plank Scap Retractions 1:00 Bike (Can athletes hold a 2:30 pace for 1:00?) 0:30 Alternating Quad Stretch 0:30 Push Up to Downdog SPECIFIC WARM...Read More
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