American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 0:30 Box Step Ups 0:30 Inchworm to Push Up 0:30 Frog Hops 0:30 Jumping Jacks 0:30 Downdog 0:30 Slow Burpees 0:30 Box Jump Up Step Down 4 Box Jump Overs 0:30 Active Samson 0:30 Child’s Pose Hands on the...Read More
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