American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 20:00] 4:00 Machine 0:30 Glute Bridges 0:30 Sit Ups 3:00 Machine 0:30 Single Leg Glute Bridge (switch at 0:15) 0:30 Straight Leg Sit Ups 2:00 Machine 0:30 Glute Bridge Hold w/ Marching Feet 0:30 Hollow Rocks 1:00 Machine 0:30 Superman...Read More
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