American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 2:00 Any Machine 0:30 Bodyweight Good Mornings 0:30 Standing Straddle Stretch 0:30 Inchworm to Push Up 0:30 High Plank Shoulder Taps 0:30 Glute Bridges 0:30 Glute Bridge Marching 0:30 Glute Bridge Hold TECHNIQUE & BUILD [10:00 – 20:00] EMPTY...Read More
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