American Fit Co Northwest – CrossFit Partner Metcon 12 DAYS OF CHRISTMAS (PARTNER) (Time) 1 – Muscle Up 2 – Push Jerk 3 – Front Squat 4 – Power Cleans 5 – Deadlifts 6 – HSPUs/Hand Release Pushups 7 – Ab Mat Situps 8 – Pullups 9 – Toes 2 Bar 10 – DB Lunges...Read More
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