American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 1:00 Row Easy Pace [Coach: athletes to sit tall and hinge from the hips] 0:30 Alternating Reverse Lunges 0:30 Push Up to Downdog 1:00 Row Moderate Pace [Coach: athletes to keep space between their seat and heels- hinge from the hips] 0:30 Slow Air Squats...Read More
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