American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 8:00] 0:30 PVC Pass Throughs 0:30 PVC Around The World (0:15 each direction) 0:30 Alternating Side Lunge 0:30 Active Samson 0:30 Slow Air Squats 0:30 Rig/Pole/Rack Assisted Squat Hold TECHNIQUE & BUILD PVC 10 Good Mornings 5 Pausing Cleans (:03...Read More
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