American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 12:00] 10-9-8-7-6-5-4-3-2-1: High Plank Shoulder Taps Glute Bridges [5 Minute Time Cap] 0:30 Lying Chest Opener Stretch (each side) 0:30 Inchworm to Push Up 0:30 Active Spiderman 0:30 Child’s Pose TECHNIQUE & BUILD [12:00 – 20:00] LIGHT DUMBBELL 10 Alternating...Read More
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