American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 12:00] 1:00 Row Easy Pace 0:30 Inchworm to Push Up [Coach: athletes should focus on stretching hamstrings] 0:30 Standing Straddle Stretch (athletes can walk hands back and forth between feet) 1:00 Row Moderate Pace [Demo: legs extend, slight lean back,...Read More
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