American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) SPECIFIC WARM UP [5:00 – 15:00] 1:00 Bike 0:30 Active Samson 0:30 Downdog 0:30 Mountain Climbers 0:30 Alternating Chest Opener Stretch 0:30 Fast Pace Bike 0:30 Inchworm 0:30 Frog Hops 5 Slow Burpees BIKE 15/12 Calorie Bike -The monitor is going to give athletes feedback...Read More
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