American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) SPECIFIC WARM UP 0:10 Pull Up Bar Dead Hang 0:30 High Plank Shoulder Taps 0:30 Updog to Downdog 10 Pull Up Bar Scap Retractions 0:30 High Plank Scap Retractions 0:30 Supine Scap Retractions 5 Push Ups 3 Strict Pull Ups [Coach: strict movement, pull chest...Read More
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