American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) WARM UP 0:30 Row Easy Pace 0:30 Active Samson 0:30 Row Moderate Pace 0:30 Inchworm 500 Meter Row Workout Pace 0:20 Downdog 0:20 Single Unders 0:20 High and Slow Single Unders 0:20 Double Taps 20 Double Unders 10 Unweighted Box Step Ups 10 Weighted Box...Read More
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