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Day

December 30, 2021

12/31/2021

December 30, 20210
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) Partner 1: 1:00 Row Partner 2: 10 Scap Pullups + 10 Kip Swings Partner 1: 1:00 Bike Partner 2: :10 Ring Support + 5 Pushups Partner 1: 1:00 Row Partner 2: 10 Air Squats Partner 1: 1:00 Bike Partner 2: 10 Pass Throughs/Good Mornings Build...
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