American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 8:00] 0:30 Active Spiderman 0:30 Push Up to Downdog 0:30 Child’s Pose (hands L, R, C) 0:30 PVC Pass Throughs 0:30 PVC Around The World (0:15 clockwise, 0:15 counterclockwise) 0:30 PVC Snatch Grip Deadlifts TECHNIQUE & BUILD [8:00 – 12:00]...Read More
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