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Day

January 4, 2022

01/05/2022

January 4, 20220
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARMUP 1:00 Row 5 Walkouts 10 Spiderman Lunge and Reach 1:00 Row 10 Downdog to Pushup 10 Samson Stretch 1:00 Row 10 Good Mornings 10 Strict Press EMPTY BARBELL 4 Pausing Deadlifts (0:03 pause at mid shin) [Coach: mixed grip, feet under hips, feet...
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