American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 13:00] 0:20 Downdog 0:20 Active Spiderman 0:20 Knuckle Drags 0:20 Alternating Quad Stretch AMRAP 6: P1: 5 Lying Knee Tucks + In Time Remaining. . . Single Dumbbell Farmer’s Hold (switch arms every 0:20) P2: 200 Meter Run SPECIFIC WARM...Read More
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