American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 15:00] 3 Rounds. . . 0:40 Bike Moderate Pace 0:20 Bike Recovery Pace 0:40 Bike Hard Pace 0:20 Bike Recovery Pace 0:40 Bike Max Effort Pace 0:20 Bike Recovery Pace 20 Bodyweight Glute Bridges TECHNIQUE & BUILD [15:00 – 22:00]...Read More
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