American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 13:00] 1:00 Row 0:30 Glute Bridges 0:30 Plank 1:00 Row 0:30 Single Leg Glute Bridges (0:15 each side) 0:30 Hollow Hold 1:00 Row 0:30 Glute Bridge Walk Outs 0:30 Straight Leg Sit Ups 0:20 Active Spiderman 0:20 Push Up to...Read More
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