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Day

January 10, 2022

01/11/2022

January 10, 20220
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 15:00] 0:30 Box Step Ups 0:30 Active Samson 0:30 Lateral Box Step Ups (switch at 0:15) 0:30 Active Spiderman 0:30 Box Step Overs 0:30 Downdog 0:30 Pigeon Pose (each side) 0:30 Alternating Side Lunge 0:30 Russian Baby Maker Strict Press...
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