American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 8:00] 0:20 Active Spiderman 0:20 Updog to Downdog 0:20 Active Samson 0:20 Alternating Quad Stretch 0:20 Knuckle Drags 0:20 Arm Circles (forward and backward) 0:20 Across The Chest Arm Swings Strength Warm-up (No Measure) POWER CLEAN TEACHING -Set Up: neutral...Read More
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