American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) SPECIFIC WARM UP [5:00 – 12:00] BIKE 3 Rounds. . . 0:45 Moderate Pace 0:15 Sprint Pace MOBILITY 0:30 Active Samson 0:30 Alternating Quad Stretch 0:30 Inchworm to Updog ABMAT SIT UPS [Coach: butt stays in contact with the floor throughout the movement, shoulders over...Read More
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