American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 0:30 Jumping Jacks 0:30 Alternating Quad Stretch 0:30 Alternating High Kicks 0:30 Single Unders 0:30 Active Samson 0:30 Inchworm to Push Up 0:30 Single Unders 0:30 Knuckle Drags 0:30 Standing Straddle Stretch TECHNIQUE & BUILD [10:00 – 20:00] EMPTY...Read More
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