American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 0:20 Alternating Reverse Lunges 0:20 Alternating Quad Stretch 0:20 Alternating Side Lunge 0:20 Air Squats 0:20 Active Samson 0:20 Active Spiderman 0:20 Glute Bridges 0:20 Push Up to Downdog 0:20 High Plank Shoulder Taps 0:20 Frog Hops 0:20 Slow...Read More
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