American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 1:00 Bike 0:20 Downdog 0:20 Active Spiderman 0:20 Alternating Quad Stretch 1:00 Bike 0:20 Active Samson 0:20 PVC Pass Throughs 0:20 PVC Around The World MOBILITY 1:00 PVC Standing Lat Stretch SPECIFIC WARM UP [10:00 – 25:00] 30 Single...Read More
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