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Day

January 19, 2022

01/20/2022

January 19, 20220
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) SPECIFIC WARM UP [5:00 – :1800] 0:20 Easy Bike 0:10 Transition 0:20 Kettlebell Deadlifts 0:10 Transition 0:20 Walking Spiderman Stretch/Walking Alternating Quad Stretch 0:10 Transition 0:20 Hollow Body Rocks 0:10 Transition 0:20 Ski/Row 0:10 Transition 0:20 High Resistance Standing Bike 0:10 Transition 0:20 Kettlebell Swing...
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