American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 8:00] 0:20 of. . . Jumping Jacks Arm Circles Forward Arm Circles Backward Horizontal Arm Swings (across the chest) Alternating Overhead Tricep Stretch Knuckle Drags in Place Alternating Quad Stretch Active Samson Empty Barbell Strict Press TECHNIQUE & BUILD [10:00...Read More
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