American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 3 Rounds. . . 5 Cal Bike 10 Empty Barbell Deadlifts Round 1: 6 Active Spiderman (active spiderman each side) Round 2: 6 Active Samson Round 3: 5 Inchworm to Push Up TECHNIQUE & BUILD [10:00 – 18:00] EMPTY...Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
