American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 2 Rounds. . . (w/ band) 0:30 Lateral Steps 10 Standing Fire Hydrants (each side) 3 Pausing Squats (0:10 pause in the bottom) [NO BAND] 2 Rounds. . . 0:20 Glute Bridges 0:20 Hollow Body Rocks 0:20 Slow Air Squats HIP STRETCHES...Read More
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