American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 1:00 Row Easy Pace 0:30 Active Spiderman 0:30 Updog to Downdog 0:30 Pigeon Pose (0:15 each side) 1:00 Moderate Pace Row 0:30 Active Samson 0:30 Alternating Quad Stretch 0:30 Arm Circles (0:10- forward, backward, swings across the chest) SPECIFIC...Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
