American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:20 PVC Assisted Leg Swing Forward/Back 0:20 PVC Assisted Leg Swing Forward/Back (other leg) 0:20 PVC Assisted Leg Swing Side to Side 0:20 PVC Assisted Leg Swing Side to Side (other side) 0:20 PVC Pass Throughs 0:20 PVC Around The World 0:20...Read More
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