American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] AMRAP 3: 10 Alternating Box Step Ups 10 Straight Leg Sit Ups 5 Cal Bike 0:20 Updog to Downdog 0:20 Active Spiderman 0:20 Pigeon Pose 0:20 Pigeon Pose 0:20 Inchworm to Push Up 0:20 Active Samson SPECIFIC WARM UP...Read More
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