American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) SPECIFIC WARM UP [5:00 – 12:00] WALL BALLS 0:15 Slow Squats to Med Ball 0:15 Med Ball Cleans 0:15 Med Ball Push Press 0:15 Med Ball Thrusters [Coach: today athletes should focus on fast transitions. Athletes can take 3 big breaths walking over to their...Read More
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