American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 0:30 Inchworm to Push Up 0:30 Active Spiderman 0:30 Child’s Pose (walking hands left to right) 0:30 Kneeling Forearm Stretch 0:30 PVC Pass Through 0:30 PVC Around the World (0:15 clockwise/counterclockwise) 0:30 PVC Lat Stretch (each side) TECHNIQUE &...Read More