American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) SPECIFIC WARM UP 0:30 Jumping Jacks 0:30 Knuckle Drags 0:30 Alternating Quad Stretch 0:30 Single Unders 0:30 Downdog 0:30 Active Spiderman 0:30 Single Unders 0:30 Ankle Circles BIKE 1:00 Bike 0:40 Workout Pace Bike 0:20 Recovery Pace Bike 0:40 Workout Pace Bike 0:20 Recovery Pace...Read More
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