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Day

March 17, 2022

03/19/2022

March 17, 20220
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:15 Jumping Jacks 0:15 Knuckle Drags 0:15 Alternating Quad Stretch 0:15 Active Spiderman 0:15 Frog Hops 0:15 Slow Burpees 0:15 Line Hops 0:15 Bar-Facing Burpees (empty barbell) 0:15 Box Step-ups 0:15 Box Jumps 0:15 Box Jumps at Workout Height 0:15 Burpee Box...
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