American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:20 Glute Bridges 0:20 Glute Bridge Hold 0:20 Glute Bridge Walkout 0:20 Pigeon Pose (each side) 0:20 Inworm to Push-up TECHNIQUE & BUILD EMPTY BARBELL 5 Good Mornings 5 Back Squats 5 Stiff Legged Deadlifts 5 Front Squats LIGHTWEIGHT BARBELL 3 Tempo...Read More
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