American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 1:00 Easy Pace Row 0:30 Active Spiderman 0:30 Updog to Downdog 0:30 Moderate Pace Row 0:30 Inchworm to Push-up 0:30 Straddle Stretch 0:30 Fast Pace Row 0:30 Pigeon Pose (0:15 each side) 0:30 Lying Chest Opener Stretch SPECIFIC WARM...Read More
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