American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 250m Row 10 Pass Throughs 10 Good Mornings 25 Band Pull Aparts 2 Rounds: 5 Downdog Pushups 5/5 Spiderman Lunge 5 PVC Overhead Squats Begin to warmup bench press and clean for a 1RM Strength Bench Press (Build to a Heavy) 12:00 to...Read More
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