American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 8:00] 0:20 High Plank Shoulder Taps 0:20 Push-up to Downdog 0:20 Inchworm to Straddle Stretch (0:05 pause in straddle stretch) 0:20 Mountain Climbers 0:20 Active Spiderman 0:20 Frog Hop to Squat Hold 0:20 Glute Bridges 0:20 Glute Bridge Walk Out...Read More
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