American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 1:00 Easy Row 0:15 Thin Band Pull Aparts 0:15 Band Pass Throughs 0:15 Banded Strict Press 0:30 Moderate Row [Coach: sit up tall- we don’t want athletes overreaching in the catch. Athletes should only reach as far as they can while maintaining...Read More
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