American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 8:00] 0:20 PVC Pass Throughs 0:20 PVC Around The World (0:10 each direction) 0:20 PVC Standing Lat Stretch (each side) 0:20 PVC Pass Throughs 0:30 Active Spiderman 0:30 Updog to Downdog 0:30 Inchworm to Push-up 0:30 Squat Hold TECHNIQUE &...Read More
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