American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:20 Inchworm to Push-up 0:20 Active Spiderman 0:20 Frog Hop to Squat Hold 0:20 Jumping Jacks 0:20 Alternating Quad Stretch 0:20 Knuckle Drags EMPTY BARBELL 0:15 Good Mornings 0:15 Elbow Rotations 0:15 Strict Press 0:15 Front Squats TECHNIQUE & BUILD EMPTY BARBELL...Read More
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