American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 1:00 Easy Bike 0:20 Active Samson 0:20 Alternating Quad Stretch 0:20 Knuckle Drags 0:15 Easy Pace Bike 0:15 Moderate Pace Bike 0:15 Fast Pace Bike 0:15 Sprint Pace Bike 0:30 Inchworm to Push-up 0:30 Active Spiderman 0:30 Child’s Pose...Read More
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